coach_in_white_cropped.jpg

HEALTH COACHING

Your fitness doesn’t end with working out. Think about the 80/20 rule… 80% diet and 20% sweat!

We’ll make a nutritional plan based on your body type, food preferences, allergies, schedule, and lifestyle.

Choose from 4 different plans:

Habit Breakdown - 21 days

Ready For A Change - 4 weeks

I’m Into It - 8 weeks

Can’t Stop Won’t Stop - 12 weeks

 
Tape measure

BODY COMPOSITION SCANS

Now accepting clients for a personal body composition reading using ultrasound technology to track fat and muscle thickness!

Assessments take only minutes and are not affected by hydration, exercise level or caffeine intake like many other body scans. Your results will be sent via email and also saved to compare your results for future check-ins!

Want to know more about your future scan? Click the link below!

https://www.intelametrix.com/FullSite/fitness.html

 

LOSE WEIGHT

Are you confused by all the information out there about what to eat, where to eat, and how much to eat? Consider advice based on YOUR body and shed those extra lbs. weighing you down!

REDUCE STRESS

Accept how much stress affects our mind, body and gut. Let’s discuss a step by step plan designed to reduce inflammation, body aches, cravings, etc. all while feeling less stressed!

Skylar White Sands.jpeg

SLEEP BETTER & BE MORE MINDFUL

A professional health coaching plan will leave you feeling more present and alert throughout the day! Talk to me about your sleep patterns and how to maximize your energy!